Coming Back to Center

Somedays, you need to be in sukhasana. Close your eyes. Ravi Shankar in your headphones. And breathe. Be strong from your core, your back. Let your shoulders slack. And breathe. Breathe in. Breathe out. Sweet, easy, sukhasana. Breathe in. Breathe out.   Be.   Just be.   Namaste.   The Spirit of India (full album) … Continue reading →

Namaste

“Cooking, yoga, and the beauty of life” Cooking, yoga, and the simple things in life are the foundation of my sanity. You need routine, intimacy, familiarity in your life to fall back on, to reflect on your day and yourself. Having time to reflect on thoughts, observations and the experiences I’ve had since the last … Continue reading →